The Virgin Diet

A couple weeks ago, my husband and I, decided to start dieting more intensely. For both of our overall health and my weight loss, but we couldn't find the perfect diet for me. We researched and came up with some solutions and through the last three weeks, I've only been eating healthier: more greens, no corn, no wheat, and no oats. But it wasn't actually a set diet, it was more of just eating healthier until we could find a diet.

This week I was on Netflix and found a reality show: "Freaky Eaters", about people who have addictions to weird food and how their addictions have been out of control and cause harm to their body's. A psychologist and food nutritionist come to the rescue and helped convince them to stop, and show them how they can change their lives and eat different things, usually to save their lives.

On "Freaky Eaters" the food nutritionist is a woman by the name of J.J. Virgin, and she seemed to me as someone who really knew her shit. She knew what she was doing and everything that she had to say really resonated with me. Bringing up a lot of really good points; things that nobody has ever really said to me, and felt a couple of those people on Freaky Eaters had problems that were similar to what I have.

I ended up looking her up on the Internet and I found that she actually had a diet plan, and a diet book out, and a lot of people were backing it up, but her site looked a little gimmicky. So I didn't know if it was real, and if people got real results, or if it was just another one of those diet books that tell you how to eat well and tell you you'll lose a pound a week or a pound a day, and really the whole searching for diet thing is been really stressing me out. There are so many out there, and you don't know which one is going to work, But something just stood out about it. So i asked Michael to look into it, to see if it held up.

So now Michael was looking into the diet, and found that a lot of the problems that she points out in her book that people think are regular weight-loss problems, are actually health conditions and that those conditions might be reasons why you may not be losing weight. One of the more prominent conditions is called Leaky Gut Syndrome (LGS).

Quite a while ago, a doctor told my mother that I have LGS, however we didn't pay him much credence, because the doctor had no proof and when we asked what proof he had, he basically said: "if you cant trust my word, you can go find a different doctor". We didn't believe in him much, simply because what he was asking us to do was so extreme, and since he was so into the whole: eating right, eating healthy, eating raw, that we felt he was putting his own agenda on us, and not actually diagnosing me.

In reading this book my husband has found links to about 90% of the symptoms I have. He has agreed that this diet is perfect for our situation, it's perfect for what we have, what's wrong, and what we need to get into. In all honesty it seems like the Lord put this in our lap at just the right time. Look at the circumstances: I never was interested in watching freaky eaters until two nights ago, and after I did I felt led to look up JJ's website, and I felt led that this book/plan might be different than the rest. It just landed in our lap at the perfect time, after all the things we've gone through. 

I've been struggling with my weight and my health for so long that this is the first time that somebody actually addressed not only what is causing my weight problems, but whats causing my joint pain, and my tiredness, my headaches, my inflammation, and so many other things. It was such a relief to realize that I might actually be able to get healing from this as well.

I'm sure many of you out there can sympathize and understand what it's like to want to achieve a goal that seems impossible, or want to try a diet when you don't know which one is going to work, and after so many failing you don't know if you're ever going to lose weight or if there is a diet that's right for you. And that's why this one seems so perfect is because it doesn't just address nutrition, it addresses actual ailments, it addresses what's wrong with your body and why these foods cause so many problems in your body.

Honestly I have been over so many of these symptoms with my doctors and with all these diets being thrown at my face, nothing seemed to fit. After reading this it was not only like a realization of a good diet for us, but it was a diagnosis of ailments I've had for years. Which is huge for me, I mean this could change so much, I could have energy, and I could have a regulated blood sugar, I could lose weight, my joints won't ache, and I'll just feel good, and so much more.

At long last, it makes complete sense; even with my wheat and corn allergy, because I never had immediate reactions to them like a normal allergy, I always had a delayed reaction, all of which is part of this Leaky Gut Syndrome. Which, in turn, means the someday I might be able to eat wheat again, have toast or sandwiches or pasta every once and awhile, without feeling like complete crap.

The diet itself is pretty extreme: no eggs, wheat, corn, dairy, soy, sugar, or peanuts. But if I can get healing, feel better and lose weight, it's so worth it. It's going to be really hard, but my husband is going to be doing this with me, so that makes things a little easier.

So what it entails is 21 days of cutting out those seven foods, and after the 21 days, you introduce one of them into your diet, one at a time to see if your body can handle it. It's not about taking these things out of your life forever, it's about taking them out and getting a detox from them and slowly introducing them back and your diet to see if your body can handle. In the book she explains why each of the foods aren't good for you. It's not about not being good for you your whole life, but why they cause problems in the body. That they are harder to digest and that your body can be really sensitive to that and it's not about an allergy reaction, it's just about having a harder time dealing with, that cause problems slowly, and since there not immediate problems, you don't associate them with what your putting into your body. Sometimes your body just needs a break and a detox.

After those three weeks, that you can start by reintroducing one of those foods into your body and see how it does. If it doesn't do well, and if you don't feel good, I would say stay off of it. if you feel fine, then you can slowly introduce one by one into your diet after that. Only a percentage though, you can't just start eating all the stuff willy nilly :p

And the best thing about this diet is it's not about cutting out all those things forever, it's about you eating those things in small quantities, just a little bit of them, in treating yourself to those things every once in a while, but cutting back drastically.

I'm going to try and do a diet diary on my blog of the 21 days on this diet, because this is going to be really tough for me and I want to be able to encourage others and to keep a log of how it's going for me each day. So whenever we start this diet I'm going to start blogging more, maybe not every day, but every couple days to inform everyone how I'm doing. It might be more like statuses especially when I'm not in the mood to blog, but at least I will try my best to keep an update on how the virgin diet is working for me. Hopefully by our vacation in June I will have lost some weight so I can feel comfortable wearing a bathing suit again.

I am tired of wearing the same shirt with every outfit because nothing else looks good on me, hides my tummy, and I can't afford new clothes. I'm tired of being fearful of wearing a bathing suit, I am tired of crying on a nightly basis because I don't feel like going out because of how I feel I look. I am tired of feeling guilty after every single thing I eat that is somewhat not good for me, even eating potatoes or rice makes me feel guilty, makes me feel like I'm doing something wrong.

I am tired of feeling like if I go out I'm going to be asked if I'm pregnant, when I'm not, and that it will just tear me to pieces, because in all honesty a few months ago somebody did approach me and ask when I was due, and it really ate at me.

I am tired of living my life like this and letting my eating take control of who I am. This body is not who I am. We all say things like: "be the person you want to be", "don't be scared of what other people say", "don't care about what other people think of you", and "you have no reason to change". When in actuality this isn't me at all, this fat/weight isn't who I am, this isn't how I picture myself and this is not who I want to be.

I can't stop being self-conscious about myself just because somebody tells me that I have no need to be self-conscious about myself, or that God made me who I am, which is false, God gave me a body and I abused it, by eating whatever I wanted. I need to make myself the person I want to be, and I need the courage to do that and I finally have it.

For the first time in my life I feel able to give up the foods I love for the body I want. I feel able to give up that comfort in eating something wonderful so that I can be happy about myself. After you eat some healthy foods for an allotment of time, when you eat something you used to like, suddenly it's gross, and you're scared that everything you used to like, is going to become gross. That's scary. You don't want everything you like to become gross all of a sudden. But in reality it will be worth it in the long run, if the body you want is worth it, then eating what you don't like to someday eating something you don't mind eating, to maintain a body that you Adore, doesn't seem so bad.

No, it's not ideal, but when you love food and you have an addiction to eating it and you don't want to give that up, you need to look at why is that, what do you cling to, what is it about food that makes you want to eat it over being happy with your body. Because from what I've seen on a lot of diet and self-help shows is that it's about comfort and safety, and usually it's because they don't feel safe in any other places in their life.

So look at your life: is there someplace that you probably should feel safe or comfortable? Are you not getting what you need where you should be getting it?, that needs to be the thing that changes, that needs to be the thing that you need to work on, working on the food, working on either the relationship with your husband, or family, or friends. It's about feeling good enough that you don't have to eat to make yourself feel better, but you have to get out there and be happy, figure out whats missing and go get it.

I know that sounds stupid, but I realized that I love food because it was the only thing I felt i had left. My health went so far down the drain. I lost a lot of things that I started losing my figure and even though I gained a husband after moving to California, I lost most my friends and never really had my family and I felt alone and ostracized, and food was the only thing, that made me happy, it is the only thing I felt comfortable with, and other than my husband, who you know he is always made me feel beautiful and it's been me making myself feel not beautiful, because I don't feel like I deserve him.

I realized that it was me that was holding myself back, and that my friends and family, and having those people around me and liking me was was not all important, but instead having one great friend there for me, was pretty big, and all i really needed. but it was also hard on me being home all the time and not being able to get out. To see that you have a future, and that you can do things, and that you're good at stuff, I mean figuring those things out, you will feel like you have a purpose, it took me a long time to get to that place, but you too will find that center, that place where you don't need those things you used to, to make you happy, to be who you want to be, you don't need to have those things to cling onto, you need to find a balance. If you want a better relationship with a friend or a family member, reach out and make that happen.

If your family treats you like shit, stop putting in importance on your family, because what do you care about how they feel. if they treat you like shit, do you want to be like them? i dont think so, so why care about there opinion? dont. Start being your own person and just don't spend time with them, start putting in importance on the people that make you feel good about yourself and the people that love you and that happiness will come. I am not trying to make this sound easy, because it's not. I've struggled with it for years and years of my life and it tore me apart every week, why I couldn't fix myself, be more important, or be more likable to them, why wasn't i important enough to people, to family, to friends, why nobody cared about my opinion, and it was only till recently that I figured out who's opinion I actually cared about, and one of them was myself.

I care about my opinion and in my opinion I don't like where I'm at, I want to change. so I'm going to. your journey is going to be different than mine. maybe everything I'm saying doesn't pertain to you at all, but this is my journey, this is what I've learned, this is what I'm going through, and I hope that someone out there can understand that all the self-help quotes to certain people, like me, is crap. It's not helpful or encouraging. what is encouraging is someone who is willing to listen to all the crap you go through, and to tell you that it's a big deal, that what you're feeling and what you're going through is a big deal, and that it is important, and then also telling you, - but you can change, you can do it because you are tough, and because you have it in you. If you don't have that person to tell you, and you don't have anyone around you who can encourage you, then your around the wrong people, and you need to decide are you going to be around people who love you, and want to see you go far, or are you going to stay around people that want to hold you back and don't care about your well-being.

Because I honestly didn't think I could let go of food. I honestly didn't think that I could let go of something I love so much, But i had three people in my life, who never stopped encouraging me, My husband, my mother and my best friend, and instead of focusing on all the people that didn't care about me, i started focusing mainly on them.

The point is I didnt think i could do anything this extreme, I didn't think I could give this up, but this is to me, a solid guarantee of a diagnosis, and in that diagnosis I have a future, and in the future I will be happier, and I will be proud. With all the days and all the things I've eaten that is made me ashamed of myself and disgusted with myself. The feeling of being proud of yourself for doing something like that is so overwhelmingly powerful it's all worth it.

There is one last thing, I have to give all the credit to the Lord, I wouldn't have been able to do this without his help. He didn't just miraculously make me lose weight, because I probably wouldn't have valued that as much as working it off myself. Even though it's hard, he gave me the strength to say it's okay to give things up. He gave me this diet, and he put this in our laps, and if it doesn't work out, he will put something else in our laps and he will help me move forward with my life because he wants me to be healthy, he wants me to be happy and he wants me most of all to rely on him for everything and we started doing that in our live, and look how things are getting better.

So starting Monday starts my Virgin Diet blog Diary,

And that entails no eggs, wheat, soy, dairy, corn, peanuts, or sugar. For 21 days after that we will see where this takes me. I'm not relying on this diet alone. I'm relying on God and if he has a lesson in this for me, and i don't lose weight, so be it. But I feel this is about me getting healthier, not just losing weight and finally being happy about myself.

If anyone reads this, who took something away from it, or wants to share there weight loss struggles, or other stuff, please comment. I would love to hear anything, anyone has to say.

Good luck to all those out there trying to achieve there weight, and life goals!